I am a Certified and Registered Yoga Teacher and Certified Yoga Therapist with more than 20 years of study and practice in yoga. Please join me throughout the greater Sacramento area at Ritual Yoga Studio, Yoga Shala Arden, Health Psychology Sacramento, or in my home studio. My group practices are a blend of yoga traditions and styles, including Vinyasa (Flow), Yin Yoga, gentle Restorative Yoga, and Therapeutic Yoga. All levels of practitioners, from beginners to advanced students, are welcome. I offer private and semi-private lessons in my home studio, virtually, as well as corporate classes in your workplace.
Yoga Therapy can enhance your current health program, and fuses my clinical experience and my knowledge of health and healing with the passion I have for this very personal and valuable discipline. Your yoga therapy sessions are customized based on your specific goals and needs.
You are invited to join me on yoga retreats, which I lead several times a year. Whether you are a beginner, curious about yoga and looking for the basics of the practice, or want to develop or deepen your personal practice, I would be honored to guide you in your journey.