Mondays 5:30 p.m. ~ CONTACT ALTHEA HERE TO REGISTER FOR ZOOM CLASSES "Therapeutic and Restorative Yoga" for cancer patients, survivors and caregivers South Sacramento Cancer Center 8100 Bruceville Road Sacramento, CA 95823
Tuesdays 10:00 a.m. "Midday Connection Yoga Class" via Zoom Register HERE
Wednesdays 6:00 p.m. Sign up on www.yogashalasac.com "Yin Yoga" Yoga Shala Arden 4397 Arden Way Sacramento, CA 95864 www.yogashalasac.com
Thursdays 10:00 a.m. "Midday Connection Yoga Class" via Zoom Register HERE
Saturdays 10:00 a.m. Sign up on www.yogashalasac.com "Hatha Flow" Yoga Shala Arden 4397 Arden Way Sacramento, CA 95864 www.yogashalasac.com
I am available to teach yoga classes and give presentations on yoga therapy, stress management and mindfulness for corporations and other specialty groups. I am a Yoga Alliance Continuing Education Provider for Yoga Teachers. I offer private Hatha Yoga sessions, Restorative/Therapeutic Yoga, Yoga Nidra, and Contemplative Practice Yoga Therapy sessions from my home studio virtually to you, in the comfort and privacy of your own home. To schedule an appointment or to make a referral, please contact me at firstname.lastname@example.org or 916-296-0423.
Gift Certificates for private yoga lessons also available. Please contact me for rates.
“May your choices reflect your hopes, not your fears.” — Nelson Mandela