We know yoga helps us feel better, but do you know why? Come learn with me...
Yoga for Emotional Balance
"You can't stop the waves, but you can learn to surf." - Jon Kabat-Zinn
Join me as we explore how yoga and mindfulness offers us some simple tools to help us with crankiness, nervousness and anxiety, when we need a lift in our mood, have a difficult time sleeping, or are in pain. Each session you will learn practices for our bodies and our breath that gradually unravel the physiological demands during these highs and lows, bringing us back to a state of balance. Included in your workshop will be discussions, handouts, practices, and audio recordings.
Suitable for all. No yoga experience necessary.
RYTs (Registered Yoga Teachers) with the Yoga Alliance will receive 2 hours of continuing education toward YA.
Yoga Shala Arden
4397 Arden Way, Sacramento, CA (in the Whole Foods complex)
1pm - 3pm
February 25: Yoga for Worry Warts
March 25: Yoga for the Blues
April 29: Yin and Yoga Nidra Experience
May 20: Yoga for Chronic Pain
Go to www.YogaShalaSac.com to register.