A Summer Weekend of Self Care:
A Co-ed Yoga Retreat for All
Co-led by Althea Cervantes and Catherine la O’
June 13 - 16, 2024
Westerbeke Ranch, Sonoma, CA
We had so much fun last year, we’re doing it again!
Althea and Catherine are excited to guide you in this co-ed weekend retreat! During the 4 days, you will enjoy a relaxing weekend in nature while practicing a mix of hatha, gentle, and restorative yoga, taking a group nature walk, and filling your free time with what you need. Perhaps it’s a nap, a dip in the pool, a soak in the hot tub and luxurious body work. Do you need to sleep in? Go to bed early? There will be ample time for rest and space. Whatever you choose, the priority is YOU: restorative time refilling your cup.
Join them for this restful and rejuvenating retreat. Nothing fancy - just beautiful and incredibly comfortable surroundings, delicious and healthy meals, and grounding yoga practices. You don’t need to do dishes, laundry or even make your bed! Come as you are. Return home well-nourished, refreshed and content. You’ll bring with you the lingering benefits of time devoted to slowing down and taking care of yourself.
About Catherine:
Catherine la O’ is a certified E-RYT500 yoga teacher, certified mindset coach, and founder of Liminal Space (liminalspace.net). She brings a wealth of knowledge and experience to her practices and meets her students with humor and kindness.
About Althea:
Althea Cervantes is a certified E-RYT500 yoga teacher and Certified Yoga Therapist (C-IAYT). Her experience as a clinical nurse and therapist informs her teaching, customizing each yoga practice to meet her students where they are. She is the founder of AltheaYoga (AltheaYoga.com).
A TYPICAL DAY ON RETREAT
Do as much or as little as you need.
🌻
7:30am Morning meditation
8:00am Breakfast
9:30am Extended yoga practice
12:30pm Lunch
FREE TIME AT YOUR LEISURE
unplug, swim, hot tub, take a walk, hike, shop, read,
enjoy an amazing massage, take a nap…
4:30pm Afternoon yoga practice
6:30pm Dinner
8:00pm Restorative Yoga practice
INVESTMENT : $1120
☀️ SHARED ACCOMMODATIONS ☀️
Double and triple occupancy rooms -
First come, first served.
$350 non-refundable, non-transferable deposit and completed registration form
are required to hold your space.
Remaining balance due no later than May 13, 2024
The retreat begins on Thursday, June 13 at 4:30pm with orientation and Welcome Circle and yoga practice, and concludes on Sunday, June 16 at 1pm, after our Closing Circle and lunch (included in your retreat fee).
INCLUDES:
3 nights cozy comfortable accommodations in rustic cabin
3 delicious and beautiful meals each day (with dinner on the first night, breakfast and lunch on our last day)
2 experienced and knowledgeable teachers offering you personalized attention
all yoga and meditation practices
all taxes and fees
DOES NOT INCLUDE:
transportation
optional body work (available by appointment)
additional food and drinks not on menu
gratuities
travel insurance (highly recommended)
WESTERBEKE RANCH
You will love the rural “Ranch” flavor of this country retreat. Built in the 1930’s, it nestles amid stately oaks, surrounded by rolling grass hills and vineyards in Sonoma’s Valley of the Moon.
However you get here, you’ll be sorry to leave. The grace and warmth of the Westerbeke Ranch gets inside of you. Walking the garden paths, warming your hands in front of the crackling “walk-in” stone fireplace, lounging on the lawn around the sapphire pool, or finishing up another scrumptious meal with some extraordinary chocolate mousse dessert, you might hear yourself think, “I could get used to this.”
In the California Mission and Mexican-style buildings and wooded cabins, guests enjoy three exquisite meals a day, comfortable lodging, and opportunities to connect with each other in indoor meeting spaces, or wherever inspiration strikes. There are also special amenities available to enhance your stay, including a beautiful swimming pool, a soothing hot tub and massage services.