WEEKLY LIVESTREAM CLASSES
and
YOGA NIDRA SCHEDULE
These group yoga practices blend movement and stillness, awareness and alignment, and attention to the breath. Attend to your body, head, and heart. Bring your requests - what do you need at the moment? All levels of practitioners are welcome.
Group meditation practices are offered to you, free of charge, under the guidance of Ellen Robinson-Haynes. The group meets online 3 times each week, for 30 minutes. In the contemplative tradition, enter silence with inspiration, and begin your day with awareness.
All live classes are included in AltheaYoga Membership.
24-Hour Day Passes for drop-ins are available by signing up below.
For the full list of pricing options, please visit the Membership page.
All classes are in U.S. Pacific Standard Time
MONDAYS
9 am
Morning Connection with Althea
**Class cancelled 4/22
TUESDAYS
8 am
9 am
Meditation with Ellen*
Morning Connection with Althea
**Class cancelled 4/23
WEDNESDAYS
6:15 pm
Move & Restore with Catherine
THURSDAYS
8 am
9 am
Meditation with Ellen
Morning Connection with Althea
SATURDAYS
9 am
Morning Connection with
Althea / Catherine
8 am
SUNDAYS
Meditation with Ellen
*COLLABORATING TEACHERS:
Catherine la O' of liminalspace.net
Catherine and I were teachers at the same Sacramento studio for 7 years. A skilled and experienced teacher, Catherine brings humor, playfulness, a deep knowledge of body, mind, and an eagle-eye focus on alignment and integrity to each class. I know you'll enjoy practicing with her as much as I do!
Ellen Robinson-Haynes
As Ellen says, “Meditation is the gift you give yourself that keeps on giving.” An experienced, trained meditation teacher, spiritual director, pastoral counselor and chaplain, Ellen has been offering guidance in meditation for decades. I have known Ellen for years and am honored to have her serene and unhurried presence here. Experienced meditators as well as newbies are welcome to join the growing community of meditators who meet for 30 minutes each week.
YIN & YOGA NIDRA IMMERSION
This special class is included in AltheaYoga monthly and annual Memberships!
Drop-ins are available by signing up below.
All classes are in U.S. Pacific Standard Time
SUNDAY, MARCH 24
3:30-4:30pm
NO CHARGE
Yin and Yoga Nidra
(Contemplative Practice Yoga®)
Yoga Nidra is an inner state of deep sleep, with awareness retained. In the Contemplative Practice tradition, it is the practice of remembering that we are joy, and reconnecting with our inner light, Prakasha. Join me in this deeply nourishing and restful practice where you will experience a dissolution of tensions and worries, and return to your pure essence of joy.
No prior yoga experience necessary.
AltheaYoga Membership
Now you can practice with me from the comfort of your home! Become a member and gain access to:
✽ Weekly live classes online
✽ Special online Yin & Yoga Nidra classes
✽ On-demand video library
✽ Discounts on courses, private sessions & retreats
RESTORATIVE & THERAPEUTIC YOGA*
for cancer patients, survivors, and caregivers
MONDAYS 5:30 PM
*This is a private group class separate from membership.
Please contact me for details.