TWIST OPEN
60 minutes
GROUNDED & CONNECTED
28 minutes
OPENING, CLOSING
75 minutes
TARGET HIPS & LOW BACK
75 minutes
NECK, SHOULDERS, IT BAND
60 minutes
STRONG, STEADY
75 minutes
CALM & COOL
21 minutes
CHEST OPENERS, OVERALL STRETCH
60 minutes
INQUIRY
73 minutes
SIMPLE YOGA PRACTICE
24 minutes
THERAPEUTIC MOVEMENT
55 minutes
“NO TWISTS”
32 minutes
BACK SENSITIVITY - 8/2022 livestream
73 minutes
STRENGTH & SOFTNESS
16 minutes
RESPIRATORY SUPPORT - 3/13/23 livestream
70 minutes
HEART OPENING PRACTICE
30 minutes
LIVESTREAM 6/19/23: STRENGTHEN, MOVE, STRETCH 75 minutes
MY MORNING YOGA ROUTINE
17 minutes
LIVESTREAM 9/25/23: PSOAS RELEASE
70 minutes
SHORT & SWEET
13 minutes
A NECK & SHOULDERS PRACTICE
25 minutes
NO KNEELING PRACTICE
27 minutes
PRACTICE WITH BLOCKS
21 minutes
PRACTICE WITH A STRAP
19 minutes
FULL BODY STRETCH
70 minutes
DEVELOP RESILIENCE
62 minutes
MORNING FLOW
12 minutes
FOCUS ON KNEES
60 minutes
CHAIR YOGA PRACTICE
12 minutes
UNWIND YOUR HIPS
14 minutes
PLAYING THE EDGE
70 minutes
RELEASE YOUR LOW BACK & RELAX
70 minutes
RISE & SHINE!
57 minutes
THE HEART SPACE
25 minutes
TORSO AWARENESS
67 minutes
STRETCH AND MAKE SPACE
58 minutes
SIMPLE 17-MIN FLOW
17 minutes
GENTLE FLOW - 1/3/23 livestream
72 minutes
EARTH SALUTATIONS
20 minutes
YOGA IN THE AZORES
11 minutes
LIVESTREAM 6/22/23: ROLL & LOOSEN UP!
75 minutes
LIVESTREAM 7/24/23: YOUR BREATH, YOUR HIPS & MORE! 75 minutes
LIVESTREAM 11/27/23: LOW SPINE, PSOAS RELEASE 70 minutes
A SIDE-BODY PRACTICE
25 minutes
(ANOTHER) CALMING PRACTICE
27 minutes
A PSOAS RELEASE PRACTICE
16 minutes
A SEATED PRACTICE
20 minutes
FOR A STIFF NECK AND UPPER BACK
14 minutes
FOCUS ON FEET
63 minutes
GO WITH THE FLOW
65 minutes
A MIDDAY STRETCH
15 minutes
KEEP IT SIMPLE
60 minutes
EXPAND AND RELEASE
63 minutes
FOCUS ON CHEST/UPPER BACK
74 minutes
LET’S STRETCH - 8/19/21 livestream
75 minutes
SWEET YOGA FLOW
22 minutes
A SLOW, SIMPLE PRACTICE
33 minutes
UPPER BODY FOCUS
74 minutes
MINDFUL STRETCH & CONNECT
52 minutes
A PRACTICE TO FEEL BETTER
54 minutes
A CALMING PRACTICE
15 minutes
SOMATIC STRETCH
30 minutes
BACK AWARENESS
18 minutes
WIND DOWN YOUR DAY
6-1/2 minutes
SOFT STRENGTH AND FLOW
40 minutes
LIVESTREAM 8/19/23: WHOLE BODY PRACTICE 75 minutes
LIVESTREAM 1/2/24: ANOTHER SI PRACTICE
75 minutes
A TRIANGLE PRACTICE
17 minutes
AN UNWINDING PRACTICE
20 minutes
STRETCH & CONNECT
22 minutes
A BRIEF YIN PRACTICE
18 minutes
MELLOW MOVEMENT
When you’re looking for a practice that balances gentle breath-based movement with the stillness of thoughtfully holding poses, choose one of these practices. Use them at the start of your day, to get your energy moving, in the middle of your day, when you need to take a break from what you’re doing and get back into “being.” They can also be perfect at the end of your day, incorporated into your night-time ritual, and end with one of the guided meditations from “Less is More.”