STRONG & STABLE

Enjoy fun practices that explore the importance of stability, especially through our “middle” - both literally and figuratively - before attempting to be more flexible or mobile (in our bodies and in life!). Develop the sense of groundedness and centering that comes from a strong and stable foundation. Then move, breathe, and expand from this stability!

LESS IS MORE

Restorative Yoga sequences use props to support your body so that you can truly go deeper, without the striving and pushing that stresses the nervous system. Yin Yoga sequences passively stretch the deeper tissues of the body. Both styles support a quietness in the body and mind that allow for true, replenishing rest to occur. The meditations will guide your mind to a state of stillness and awareness. These are actually the most advanced practices of all.

MELLOW MOVEMENT

When you’re looking for a practice that balances gentle breath-based movement with the stillness of thoughtfully holding poses, choose one of these practices. Use them at the start of your day, to get your energy moving, in the middle of your day, when you need to take a break from what you’re doing and get back into your “being.” They can also be perfect at the end of your day, incorporated into your night-time ritual, and end with one of the guided meditations from “Less is More.”

YOGA FOR WHEN …

Sometimes it’s hard to know what kind of practice you need at this moment. So what’s up with you right now? Choose one of these practices that closely reflects or describes how you’re feeling now, and how you’d like to feel when you’re finished.