YOGA FOR WHEN …
Sometimes it’s hard to know what kind of practice you need at this moment. So what’s up with you right now? Choose one of these practices that closely reflects or describes how you’re feeling now, and how you’d like to feel when you’re finished.
…MY HIPS ARE TIGHT
16 minutes
…I ONLY HAVE 30 MINUTES
30 minutes
…MY HANDS & WRISTS ARE STIFF
14 minutes
…I NEED TO UNWIND
18 minutes
…I CAN’T SLOW DOWN FOR BED
16 minutes
…MY NECK & SHOULDERS ARE STIFF
11 minutes
…I’VE BEEN HUNCHED OVER ALL DAY
55 minutes
…I’M FRAZZLED
55 minutes
…I’VE BEEN CLENCHING MY JAW!
19 minutes
…I WANT TO FEEL TALLER!
24 minutes
…MORE CORE STRENGTH & STRETCH
17 minutes
… I HAVE A HEADACHE
30 minutes
…I’M FEELING SLUGGISH
20 minutes
…I SLEPT “FUNNY”
18 minutes
…IT’S TOO EARLY IN THE MORNING
20 minutes
…MY UPPER BODY IS STIFF
11 minutes
…I WANT TO STRETCH AT MY DESK
18 minutes
…I WANT A MOVEMENT BREAK
60 minutes
…ANY TIME OF DAY
16 minutes
…I’M FEELING FLAT
55 minutes
…I HAVE 60 MIN FOR A SLOW FLOW
60 minutes
…JUST GENTLE MOVEMENT
19 minutes
…MORNING STIFFNESS
22 minutes
… I’M CRAVING SILENCE
20 minutes
…I OVERDID IT TODAY
18 minutes
…A 15 MIN BREAK AT MY DESK
15 minutes
…I’M JET-LAGGED
21 minutes
…I CAN’T FALL ASLEEP
19 minutes
…MY WHOLE BODY NEEDS TO STRETCH
75 minutes
…I FEEL UNSETTLED
20 minutes
…I WANT TO BUILD INNER HEAT
69 minutes
…I WANT AN EARLY AM FLOW
10 minutes
…MY BACK NEEDS SOME LOVE
13 minutes
…I NEED TO STRETCH AND MOVE!
28 minutes
…COME BACK TO MY MAT
55 minutes
…I’M AT MY DESK (CHAIR PRACTICE)
16 minutes
…I NEED RESPIRATORY SUPPORT
70 minutes
… MY CREAKY BODY
23 minutes
…I WANT TO STAND TALL!
80 minutes