STRONG & STABLE
Enjoy fun practices that explore the importance of stability, especially through our “middle” - both literally and figuratively - before attempting to be more flexible or mobile (in our bodies and in life!). Develop the sense of groundedness and centering that comes from a strong and stable foundation. Then move, breathe, and expand from this stability!
EXTEND INTO WARRIOR 1
53 minutes
GODDESS POSE PRACTICE
20 minutes
LUNGE PRACTICE
17 minutes
CHAIR YOGA FLOW
16 minutes
CORE STABILITY AND STRENGTH
70 minutes
EXPLORING TWISTS
80 minutes
HIPS, HIPS & MORE HIPS!
68 minutes
ARMS & SHOULDERS FOCUS
63 minutes
STRONG & STABLE
80 minutes
LIVESTREAM: HIPS, SPINE, HEAD(ACHE)
75 minutes
LOW BACK AND CORE AWARENESS
53 minutes
LIVESTREAM: NECK/SHOULDERS, LOW BACK 75 minutes
LIVESTREAM: 4/18/23 OH, MY HIP FLEXORS!
60 minutes
LIVESTREAM: 8/15/23 HIPS, TWISTS, STANDING 75 minutes
LIVESTREAM 3/14/24: CORE STABILITY with MOVEMENT 75 minutes
AN UPLIFTING PRACTICE
72 minutes
EXPLORE THE SPINE - EXTENSION
73 minutes
BODY AND BREATH
60 minutes
BALANCE, STRETCH, STRENGTHEN
19 minutes
OVERALL STRENGTH
73 minutes
CONNECT TO CORE
15 minutes
HIPS, CORE, GLUTES
60 minutes
LUNGES & TRANSITIONS
70 minutes
TWIST w/MIDLINE AWARENESS
55 minutes
OH, MY LEGS!
76 minutes
LIVESTREAM: INTEGRATING SHOULDERS IN FLOW 80 minutes
LIVESTREAM: 2/21/23 HAMSTRINGS!
70 minutes
LIVESTREAM: 5/8/23 “THE QL”
68 minutes
LIVESTREAM: 1/1/24 EXPAND INTO TRIANGLE POSE 75 minutes
LIVESTREAM 4/20/24: WHOLE BODY STRENGTH 75 minutes
INNER STRENGTH & HEAT
75 minutes
INCREASE PRANA
30 minutes
MIDDAY FLOW PRACTICE
30 minutes
“YOGA MOMENTS” - CORE 1
16 minutes
A STRONG CENTER
60 minutes
PYRAMID PRACTICE
70 minutes
TARGET CORE & HIP FLEXORS
75 minutes
WORK INTO WARRIORS
59 minutes
SHOULDER STRENGTH W/ BLOCKS
65 minutes
MOVING AND BREATHING
75 minutes
A STRONG FLOW FOR LEGS
60 minutes
LIVESTREAM: 4/6/23 “MORE CORE”
71 minutes
LIVESTREAM: 5/20/23 “THE QL**”
75 minutes
LIVESTREAM: 3/5/24 STRENGTH, BALANCE, MOVEMENT 75 minutes